Sleep Tips To Enhance Your Night
A great night’s sleep is the foundation for a healthy day. These tips for sleeping soundly can help make sure you get the good night’s rest your Custom Comfort Mattress makes possible.
Lighting, noise and heat levels can affect sleep quality. Experts say that a quiet, dark and cool environment is best. Room-darkening shades or an eye mask can help control light in your room. A white noise generator can block out noises and blanket you in a soothing wave of restful sound, and sleeping on a wool or latex topper can help regulate your body, and your bed’s temperature.
Your daytime activities can greatly affect your ability to sleep deeply. Stay active and alert throughout the day with both physical activity and mental stimulation. Eat healthy, balanced meals—but avoid eating close to bedtime. Avoid stimulants like cigarettes and coffee. Alcohol near bedtime hours can prompt wakefulness.
A relaxing routine prepares your body for sleep. Take a warm soothing bath, drink calming teas, or stretch slowly and rhythmically. Repeat your calming ritual every night to coax yourself towards a state of tranquility. Also avoid performing high-focus, high-energy activities in your bedroom. This prevents subconscious associations between your bedroom and an alert, wakeful state of mind.
Your ideal mattress is determined by your sleep behavior. Do you lie on your back? Do you start on one side and end up on another? Do you change position throughout the night? Identify your typical sleep positions and we ‘ll help you find the support and pressure relief your body needs, and the right mattress to whisk you away to peaceful slumber.
Our workshop takes environmentally-kind decisions at every opportunity.
Traditional handmade mattress-making techniques are safer for the environment than modern production processes. But to build upon this, additional steps are regularly applied at Custom Comfort Mattress. Our choices—including recycling materials clipped from your mattress, using energy-saving techniques in our workshop, and sourcing as many materials possible from quality American providers—significantly reduce our carbon footprint.
Also by integrating organic American materials into our designs, we support cleaner, safer processes. We harvest biodegradable materials from renewable resources like organic cotton, 100% natural Talalay latex, and bamboo fabric. We also choose soy-based foam made with techniques that are friendlier to the environment.
Always improving our mattresses is fundamental to how we think at Custom Comfort Mattress. So we continue to make choices that are ecologically-sound.